Tag Archive for: muscle building

Protein

Like carbohydrates and fats, Protein is a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. (Vitamins and minerals, which you only need in small quantities, are called “micronutrients.”) Unlike…

Carbohydrates

Carbs have such a bad reputation but are they as bad as a lot of people seem to think? Lets have a look, First of all what exactly are carbohydrates? Carbohydrates are one of the three macronutrients (nutrients that form a large part of…