Tag Archive for: Weights
Why should we lift weights?
We hear a lot of people going on about the benefits of strength training, but why exactly should we lift weights? Aside from the aesthetic reasons (Which does tend to be why a lot of people start in the first place), there are numerous physical…
DOMS – What exactly are they?
We've all heard the dreaded phase 'DOMS' We all know the pain associated with them and the fun of not being able to walk after a big legs workout! But what exactly are DOMs?
DOMS = Delayed Onset Muscle Soreness.
Delayed onset muscle soreness…