Coaching.

My online coaching offers a flexible, effective, and highly personalised approach to training, giving you the structure, support, and accountability needed to reach your goals—no matter where you are.

With expert guidance at your fingertips, you get a customized plan designed to fit your lifestyle, along with ongoing support to keep you on track. Whether you’re training at a gym or at home, online coaching provides the structure of a well-thought-out program without the limitations of location or schedule conflicts.

Through regular check-ins, video feedback, and open communication, you stay connected and make consistent progress. This approach allows for adjustments as needed, ensuring that your training remains effective and tailored to your evolving needs.

Online coaching isn’t just a program—it’s a partnership designed to help you train smarter, stay accountable, and see real results.

James

LEARN MORE

Welcome to Trinity Personal Training

Founded in 2019 after James relocated from Melbourne to Geelong, Victoria, Trinity Personal Training quickly became a respected name in the fitness industry. Built on a foundation of science-based, sustainable methods, the business has always prioritised real, lasting change over fads or quick fixes. By combining education with accountability, clients gained the tools and confidence to take control of their fitness journey.

After a number of years of success in Geelong, 2024 marked a significant transition. With a move back to Ireland, Trinity Personal Training evolved into a fully online coaching model. This shift allows James to distil over a decade of personal training experience into structured, results-driven programmes. Through personalised training plans, ongoing support, and expert guidance, clients receive the same level of accountability and coaching—now accessible from anywhere.

The mission remains unchanged: to help beginners build strength, confidence, and sustainable fitness habits without wasting time on ineffective methods.

MEET YOUR COACH

My Philosophy.

I believe that everyone should have access to affordable training
I believe in a safe, respectful and equal training environment
I believe in keeping myself up to date professionally to ensure my methods stay relevant and are based on current scientific evidence.
I believe in providing a concise path for my clients to achieve their goals
I believe in a holistic approach to training and value clients’ personal and mental development as much as the physical
I believe it’s never too late to start

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People with a Coach Have a Far Greater Chance of Reaching Their Goals

HERE ARE 10 REASONS WHY

Accountability

Let’s face it; if you’re relying on hope and self-motivation to achieve your goals, you’re facing an uphill battle. Your personal trainer will keep you motivated and accountable.

Consistency

One of the keys to body transformation and fitness success is consistency. Getting to the gym regularly, eating nutritious foods regularly, getting enough sleep regularly… you get the drift.

Knowledge

The internet is great, but there is so much conflicting information. Your coach will sift through the noise and train you in a way that gives you the best chance of success.

Safety

Exercise is fantastic for so many reasons, but without proper form and technique you are setting yourself up for injury. Your personal trainer will not only train you hard to reach your goals, but provide the safest environment possible.

Individualised programs

Got an injury? Play a sport with specific physical requirements? On medication that impacts on your ability to exercise? Have diabetes or some other metabolic condition? Whatever your situation, your coach can tailor a training program to suit your needs.

Confidence

Never been to a gym before? It’s been a while since you’ve been in a gym environment? Not too keen on lifting weights with fitness freaks around by yourself? Your coach will guide you through those apprehensive early days.

Enjoyment

Your coach’s job is not only to get you fit and healthy, but also to make it fun! There are many ways to achieve your goals, and a coach will find the best and most enjoyable way for you.

Goal setting

You may want to lose 20kg by Christmas, or run a marathon, or deadlift twice your bodyweight by your birthday, but they may not be realistic goals. Your personal trainer will assess your goals against your fitness levels, and create a training program to help you achieve them in a realistic timeframe.

No time wasting

You’ll maximize your time by getting the best workout possible in the allocated time-period.

They will challenge you

If you’re not reaching your goals alone, your personal trainer will challenge you in ways you may not be doing yourself. He or she will find ways to make sure your training isn’t too hard or too easy, and continually challenge you with new exercises to keep you interested and pushing towards your goals.

Trinity Personal Training

5.0

Based on 29 reviews

review us on

Phil Paliouras

08:19 27 Jan 25

James has been a legend, helping me achieve goals that I've been striving towards! During training he always pushes and motivates to get the most out of meCouldn't ask for a better trainer!

Cake Creations

09:45 25 Jan 25

I have been working with James for the past 6 months, in that time I have achieved and surpassed my weight loss goals, developed gym confidence, and built a positive attitude to my training.James has created a program tailored to me. He is supportive, encouraging and dedicated to his clients.His many years of experience, wisdom and knowledge of all things health and fitness is remarkable. A great trainer and a great guy. I'd highly recommend James, to anyone looking for a trainer.

Sai Krishna Pinniboina

02:55 25 Jan 25

I’ve been training with James for a while now, and I can honestly say he’s one of the best trainers I’ve ever worked with. He’s incredibly knowledgeable, professional, and always pushes me to do my best. What really sets him apart is how dedicated he is to making sure I get the most out of every session—sometimes even extending my workouts beyond the scheduled hour because he genuinely cares about my progress. Every minute spent training with him is totally worth it, and I’ve seen amazing results. Highly recommend James if you’re looking for a trainer who goes above and beyond!

Devin

03:34 11 Jul 24

Whether you’re nervous about walking into a gym for the first time or you have hit a plateau in your training, I’d recommend booking in time with James.He brings an exceptional level of professionalism, knowledge, and enthusiasm to every training session. The small tweaks that James makes to my form and technique are invaluable and I get to reap the benefits of his many years of experience in the industry. If you want to achieve substantial goals with a down-to-earth, industry expert – then get in contact with James.

Kaara Ray Calma

07:51 28 Jun 24

James from Trinity Personal Training is a phenomenal personal trainer. I signed up to my local gym last year, knowing very little about it all. However, James empowered me to show up for myself, worked with me to set short- and long term-goals, and truly cared about my holistic wellbeing! James helped me gain confidence both inside and outside of the gym, and the habits I've developed training with him translated in other aspects of my life. Less than a year later, I'm enjoying lifting weights and building my strength in the gym, have trained to run half marathons and a marathon, and have built a healthy relationship with my nutrition. I'm stronger than ever before.James' evidence-based, client-centred, and assertive yet patient approach to my training has influenced my life on so many levels - with an impact that is lifelong.Thank you, James!

suzie de abreu

07:26 20 Jun 24

I've had the privilege of working with James for almost 2 years and I couldn't be more impressed with their dedication and expertise. James not only cares deeply about his clients but also understands the importance of working within each individual's body parameters, ensuring safe and effective workouts.What sets James apart is their genuine commitment to my progress and well-being. From day one, he took the time to understand my goals and limitations, crafting a personalized routine that has not only gotten me in great shape but also keeps me motivated.If you're looking for a personal trainer who goes beyond the basics, James is the one. I highly recommend him for anyone serious about achieving their fitness goals.

Daniel Robertson

02:58 12 Oct 22

I've been training with Patrick from Trinity Personal Training for the past five months or so. My physical and mental health has improved considerably in that time which has translated into improving other parts of my daily life. Patrick is a fantastic, non-judgemental trainer who is always motivating me to believe I can push through and lift more. He is a friendly face to see when you come in to the gym, and very approachable and easy to talk to about any issues with your training (even outside of sessions!). I very much recommended him to everyone and anyone who wants to improve their health.

Tara Ingham

09:24 09 Oct 22

I have been training with James for about 1.5years and since then my life has been completely turned around both physically and mentally! If you had met me 1.5 years ago, you wouldn't recognize me today!I would recommend James in a heartbeat as he has been a constant source of support and guidance throughout my fitness journey and we have worked together to tailor my programs to my goals. James is always there to help with exercises or any questions you may have or even just a chat!I would look no further than Trinity Personal Training if you are thinking about training with a PT!

Anastasia Zavitsanos

00:57 08 Oct 22

James has been my trainer for nearly a year now and has been fantastic in regards to creating a program that suits my specific needs, and making sure to touch base with me to see how I am travelling with my food intake and required workout program!James is very understand and easy to speak to if you require assistance with any programming advice and most of all, even if you are not training with him on a specific day, he is always happy to help clients if they are struggling with their form of a specific exercise or require any questions to be answered! Very reliable!He prides him self on forming a relationship with the client rather than it be a job, and as a client, makes it a lot easier to speak to him to assist me with achieving my goals!100% recommend him!!

Cher Cheng

23:21 07 Oct 22

I’ve been training with James for about two years. He’s the best trainer that I’ve ever met so far. I was a beginner in the gym and didn’t have the knowledge in fitness and exercising. James goes above and beyond helping me to achieve my goal and build my confident in the gym. He is very accomodating and he tailors workouts that suit my needs and goals. I highly recommend Trinity Personal Training especially if you are a beginner 🙌

Kylie Maynard

09:01 09 Feb 22

Where do I start? Trinity Personal Training has opened up a new chapter for me with my training. I hit a spot in my weight loss journey where I plateaued and was loosing interest. I knew I wanted to hire a trainer, but I didn’t know who or where to even look. I ended up winning a couple of free sessions with James and have been training with him as a client ever since!His knowledge in not only training but nutrition is phenomenal and has helped me to reignite the spark I had lost training by myself. James has helped me to set achievable, realistic goals and is there with me every step of the way. You can really tell it’s not just a job for James, it’s a passion.I highly recommend James and Patrick at Trinity Personal Training! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Ebony Kelly

04:51 09 Feb 22

I have been training with James for almost 6 months now and he has been the perfect kick up the butt I needed after many lockdowns and not really getting what I wanted out of my gym sessions. From day 1, he made me feel comfortable and eager to get stuck in and give 110%. He is supportive and encourages you to really push yourself to your limits, while ensuring form is still spot on. I highly recommend James as a trainer, he is dedicated to his clients, focuses on your goals, super flexible and respectful of your individual needs.

Joanne Clark

20:28 23 Aug 21

Getting fit with Trinity PT is the perfect mix of challenge and fun. My training sessions are dynamic and provide great variety. That means my fitness and strength is being constantly developed. As trainers they know their craft and I feel safe because with this expertise the risk of injury is minimised whilst the challenges to my physical development are maximised. If you want to build your health, vitality, strength and fitness, maybe she'd a few kilos and tone up in a relaxed and supportive environment Trinity Personal Training are for you.

Melissa Chapman

23:47 28 Jan 21

Couldn't recommend James highly enough! I have been having PT with James twice a week for nearly two years now. It has been an incredible experience. James has significantly helped me in my fitness journey with a focus on my own goals. It’s has been great to see the amazing changes in my body especially strength and muscle development. James is motivating, understanding, flexible, easy going and makes sure I am focused when I get distracted a lot of the time!! 😀😀

Jasmine Genitori

19:04 20 Jan 21

I couldn’t recommend James from Trinity Personal Training enough. I started my journey a few months ago and it honestly was the best decision I’ve ever made. James has taught me many things regarding nutrition and physical health but has also taught me the most important thing of all and that is to love myself! I can’t thank James enough for his ongoing support, patience, guidance and just a genuine enthusiasm to watch his clients transform their lives for the better.Thanks for everything you’ve done for me in this short time James. Can’t wait to see what the rest of my journey brings!