Some considerations to make as you age

Throughout life, men generally need more energy calories/kilojoules per day than women. This is because men tend to be larger and have a higher proportion of muscle. The amount of energy you need each day depends on your age, height, and how…

New to the gym, where to start?

So you've finally decided that THIS is your time! You're finally going to make a change, get in shape, feel good and generally lead a healthier lifestyle. Theres a problem though, you actually have zero idea of where to start ! What sort of…