BCAAs – What you need to know

First of all, what exactly are BCAAs? BCAAs, or Branched-Chain Amino Acids, are a group of three essential amino acids: leucine, isoleucine, and valine. They are called "branched-chain" because of their chemical structure. These amino acids…

Why should we lift weights?

We hear a lot of people going on about the benefits of strength training, but why exactly should we lift weights? Aside from the aesthetic reasons (Which does tend to be why a lot of people start in the first place), there are numerous physical…
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The Power of Body Positivity in Personal Training

"Embracing Your Strength: The Power of Body Positivity in Personal Training" As personal trainers, our goal is to help clients achieve their health and fitness goals. However, this often goes beyond just physical strength and improvement.…

Training Vs Exercise; What is the difference?

Training Vs Exercise: What’s the difference? Many people equate exercise and training to the same thing, and may even use the two words interchangeably when talking about running, hitting the gym, lifting weights — or doing anything to…