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All about Creatine

First off, what exactly is creatine? Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser extent) in the kidneys and pancreas. Creatine stores high-energy phosphate groups…

Protein

Like carbohydrates and fats, Protein is a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. (Vitamins and minerals, which you only need in small quantities, are called “micronutrients.”) Unlike…
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Lose Weight and still eat what you want???

Can you lose weight without giving up your favourite foods? This is a great question and unfortunately for a lot of people they believe that, yes, they must give up all of their favourite things in order to achieve the weight loss goal that…

Carbohydrates

Carbs have such a bad reputation but are they as bad as a lot of people seem to think? Lets have a look, First of all what exactly are carbohydrates? Carbohydrates are one of the three macronutrients (nutrients that form a large part of…

Dietary Fats

Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are…