Tag Archive for: gains

Common reasons for a lack of progress in the gym

If you are not seeing the results that you feel you should be getting then you are not alone! Time and time again I chat to people about their training, their goals and how its all going and to be honest quite often the individuals are not overly…

Why are rest periods between sets important in weight training? Can a lack of rest actually be holding you back in the gym?

Rest periods between sets in are important for a variety of reasons, and they can significantly impact your workout performance and progress. Here are some key reasons why rest periods matter in the gym: Muscle Recovery: When you lift weights,…
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All about Creatine

First off, what exactly is creatine? Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser extent) in the kidneys and pancreas. Creatine stores high-energy phosphate groups…