Tag Archive for: nutrition

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Lose Weight and still eat what you want???

Can you lose weight without giving up your favourite foods? This is a great question and unfortunately for a lot of people they believe that, yes, they must give up all of their favourite things in order to achieve the weight loss goal that…

Carbohydrates

Carbs have such a bad reputation but are they as bad as a lot of people seem to think? Lets have a look, First of all what exactly are carbohydrates? Carbohydrates are one of the three macronutrients (nutrients that form a large part of…